Monday, 4 October 2010

USSAGE avocado

Here is an article describing the benefits inherent in the avocado fruit. We often consume this fruit but do not know the benefits of an avocado. Hopefully with this article can answer your questions. Hopefully useful.
avocado, Persea americana or fruit-producing plant is a table with the same name. These plants come from Mexico and Central America and now widely cultivated in South America and Central America as crop monocultures and as garden plants in other tropical regions of the world
This fruit comes from the area where the tribe of Aztec. Originally this fruit was introduced by Martín Fernández de Enciso, one of Spain's squad leader, in 1519 the people of Europe. At the same time, the Spanish troops who invaded Central America also introduced the chocolate, corn and potatoes to the European community. Since then the fruit of avocado or avocado start disseminated and known by many people in the world.

Substance Rich in Avocado Benefits
Avocado has many benefits. Seeds used in the clothing industry as a dye that is not easily fade. The trunk can be used as fuel. Tree is used as a skin dye brown color on leather products. Meat dishes and fruit can be used as a basic ingredient for some cosmetics and beauty products.

Avocado or avocado has a very high nutrient content. Avocado or avocado at least contains 11 vitamins and 14 minerals that are useful. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or more commonly known as potassium), and vitamin C.

In addition, avocados contain fat that is high enough. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is monounsaturated fat which has a positive impact in the body. Fat in avocados is also used in making soap and cosmetics.

Here are descriptions of several substances in avocado or avocado that are beneficial to our bodies:

Vitamin E and vitamin A

Vitamin E is known as a vitamin that is useful to smooth the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh.

Potassium or Potassium

Potassium (also known as potassium) contained in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.

Unsaturated fats

The avocado is a high vegetable fat that is not saturated. Fats are useful for lowering blood cholesterol levels (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easily digested body so as to provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.

Oleic acid

Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause various health complaints.

Vitamin B6

This vitamin is believed to relieve pre-menstrual sidrom or pre-menstruation (PMS), which generally affects women every month.

Iron and Copper

This substance is required in the regeneration of the blood thus preventing anemia.

Minerals manganese and zinc

This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

Curable Disease:
Sprue, moisturize the skin scabby, urinary stones, headaches, high blood (hypertension), nerve pain (neuralgia), stomach pain,; Channels swell breath (bronchial swellings), toothache,; Diabetes (diabetes mellitus), irregular menstrual .;

PART USED: Meat fruit, leaves, seeds.
Meat fruit:
- Sprue.
- Pat the skin dry.
- Urinary stones.
- High blood pressure, headaches.
- Nerve pain.
- Painful ulcers.
- Channels breath to swell (bronchial swellings).
- Menstruation is not regular.
- Toothache.
- Diabetes.
To drink: 3-6 pieces of leaves.
External Use: Meat crushed fruit taste, is used to mask. Leaves for local consumption, seed finely ground into powder to relieve pain.
1. Thrush:
A content of the ripe avocados 2 tablespoons honey given
pure, mixed evenly and then eaten. Do it every day until
2. Kidney stone:
4 slices avocado leaves, 3 pieces of rhizome puzzles, 5 stalk leaf cottonwoods,
half-nut seeds, 1 nutmeg, 3 finger palm sugar, then washed
braised with 3 clean water glass until remaining 2 1 / 4 cup.
After chilling filtered and drunk. One day 3 x 3 / 4 cup.
3. High blood pressure:
3 pieces of avocado leaves washed and brewed with 1 cup water
heat. After a cold drink as well.
4. Dry facial skin:
The fruit is taken and crushed it until like mush. Used
to mask, by polishing the face dry. Face
washed with water after the avocado mask layer
5. Sick of cavities:
The hole in the tooth powder is inserted avocado seed.
6. Swelling due to inflammation:
Powder from seed to taste plus a little water until it becomes
pasty dough, smeared body gets sick.
7. Diabetes:
Baked beans over a fire and then cut into small pieces with a machete,
then boiled with water until the water turns brown.
Strain and drink when cool.
8. Tea and avocados good for relieving headache, pain
stomach, swelling of the airways, nerve pain (Neuralgia)
and come irregular menstruation.

Tips on How to Choose Fruit Avocado

When you go to the market to buy avocados, do not judge ripeness of an avocado skin color. If you encounter an avocado-colored or brown older, not necessarily an avocado is ripe. Try the avocado is a little push. If it feels softer means the fruit is ripe.

"So first of I, kuranglebihnya I apologize. So "
Source: various sources


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