Monday, 4 October 2010

your food recipes

your food recipes

USSAGE avocado

Here is an article describing the benefits inherent in the avocado fruit. We often consume this fruit but do not know the benefits of an avocado. Hopefully with this article can answer your questions. Hopefully useful.
avocado, Persea americana or fruit-producing plant is a table with the same name. These plants come from Mexico and Central America and now widely cultivated in South America and Central America as crop monocultures and as garden plants in other tropical regions of the world
This fruit comes from the area where the tribe of Aztec. Originally this fruit was introduced by Martín Fernández de Enciso, one of Spain's squad leader, in 1519 the people of Europe. At the same time, the Spanish troops who invaded Central America also introduced the chocolate, corn and potatoes to the European community. Since then the fruit of avocado or avocado start disseminated and known by many people in the world.

Substance Rich in Avocado Benefits
Avocado has many benefits. Seeds used in the clothing industry as a dye that is not easily fade. The trunk can be used as fuel. Tree is used as a skin dye brown color on leather products. Meat dishes and fruit can be used as a basic ingredient for some cosmetics and beauty products.

Avocado or avocado has a very high nutrient content. Avocado or avocado at least contains 11 vitamins and 14 minerals that are useful. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or more commonly known as potassium), and vitamin C.

In addition, avocados contain fat that is high enough. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is monounsaturated fat which has a positive impact in the body. Fat in avocados is also used in making soap and cosmetics.

Here are descriptions of several substances in avocado or avocado that are beneficial to our bodies:

Vitamin E and vitamin A

Vitamin E is known as a vitamin that is useful to smooth the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh.

Potassium or Potassium

Potassium (also known as potassium) contained in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.

Unsaturated fats

The avocado is a high vegetable fat that is not saturated. Fats are useful for lowering blood cholesterol levels (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easily digested body so as to provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.

Oleic acid

Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause various health complaints.

Vitamin B6

This vitamin is believed to relieve pre-menstrual sidrom or pre-menstruation (PMS), which generally affects women every month.

Iron and Copper

This substance is required in the regeneration of the blood thus preventing anemia.

Minerals manganese and zinc

This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

Curable Disease:
Sprue, moisturize the skin scabby, urinary stones, headaches, high blood (hypertension), nerve pain (neuralgia), stomach pain,; Channels swell breath (bronchial swellings), toothache,; Diabetes (diabetes mellitus), irregular menstrual .;

PART USED: Meat fruit, leaves, seeds.
Meat fruit:
- Sprue.
- Pat the skin dry.
- Urinary stones.
- High blood pressure, headaches.
- Nerve pain.
- Painful ulcers.
- Channels breath to swell (bronchial swellings).
- Menstruation is not regular.
- Toothache.
- Diabetes.
To drink: 3-6 pieces of leaves.
External Use: Meat crushed fruit taste, is used to mask. Leaves for local consumption, seed finely ground into powder to relieve pain.
1. Thrush:
A content of the ripe avocados 2 tablespoons honey given
pure, mixed evenly and then eaten. Do it every day until
2. Kidney stone:
4 slices avocado leaves, 3 pieces of rhizome puzzles, 5 stalk leaf cottonwoods,
half-nut seeds, 1 nutmeg, 3 finger palm sugar, then washed
braised with 3 clean water glass until remaining 2 1 / 4 cup.
After chilling filtered and drunk. One day 3 x 3 / 4 cup.
3. High blood pressure:
3 pieces of avocado leaves washed and brewed with 1 cup water
heat. After a cold drink as well.
4. Dry facial skin:
The fruit is taken and crushed it until like mush. Used
to mask, by polishing the face dry. Face
washed with water after the avocado mask layer
5. Sick of cavities:
The hole in the tooth powder is inserted avocado seed.
6. Swelling due to inflammation:
Powder from seed to taste plus a little water until it becomes
pasty dough, smeared body gets sick.
7. Diabetes:
Baked beans over a fire and then cut into small pieces with a machete,
then boiled with water until the water turns brown.
Strain and drink when cool.
8. Tea and avocados good for relieving headache, pain
stomach, swelling of the airways, nerve pain (Neuralgia)
and come irregular menstruation.

Tips on How to Choose Fruit Avocado

When you go to the market to buy avocados, do not judge ripeness of an avocado skin color. If you encounter an avocado-colored or brown older, not necessarily an avocado is ripe. Try the avocado is a little push. If it feels softer means the fruit is ripe.

"So first of I, kuranglebihnya I apologize. So "
Source: various sources

Saturday, 2 October 2010

efficacy duku

Here is an article describing the benefits inherent in the fruit Duku. We often consume this fruit but do not know the benefits of fruit Duku. Hopefully with this article can answer your questions. Hopefully useful.
Duku fruit or also called Lansium domesticum Corr, there are many uses fruit that is round rather oval mempelancar proved efficacious to the digestive system because they contain dietary fiber or fiber that not only facilitate the digestive system is also efficacious to cleanse the body from free radicals cause cancer. For the mineral content, calories and iron contained in duku not lose or notch higher when compared apples and oranges.
In addition buahya sweet meat, fresh and healthy, skin and seeds were also no less berkhasit. Namely as a raw material for diarrhea and reduce fever.
In addition, this fruit tree bark can also be used as a medicine for treating dysentery and poisonous insect bites. According to myth duku tree parasite can prevent and eradicate cancer cells.
Here are the nutrient content of each 100gr duku
-Calorie: 70kal
-Protein: 1.0g
-Fat: 0.2g
-Carbohydrate: 13g
-Minerals: 0.7g
-Calcium: 18mg
-Phosphorus: 9mg
-Iron: 0.9mg

"So first of me, more or less I apologize. So "

Friday, 1 October 2010

savor wine

Here is an article describing the benefits inherent in the grapes. We often consume this fruit but do not know the benefits of grapes. Hopefully with this article can answer your questions. Hopefully useful.
The grapes are well-known antioxidant substances, in this fruit contained many different vitamins ranging from vitamin C, B1, B2 and provitamin A, fiber, minerals iron, phosphorus, potassium, calcium and others, for you who love citrus ga! Well this fruit can be as a substitute for vitamin C content of fruit is almost the same as oranges.
wine was also able to be used for medical therapy because of this one fruit contains a high magnesium which is an essential element of good for the movement of stool. Wine is also able to clean up toxins in the liver, help improve kidney function, seldarah establishment, anti-virus and anti kanker.selain the fruit of this one can relieve tired and very beneficial for patients with anemia.
Here are also some benefits of wine, among others:
1. Contain iron and sugar in the grapes that serves blood flow, and patient medication liver, kidneys and digestive system.
2. Wine can stimulate kidney function and helps remove impurities in the body through urine
3. Lowering blood pressure, and for people with stomach ulcers, migraine, arthritis, inflammation of the small bowel, arthritic and poisoning are advised to drink grape juice
4. Strengthens the heart organ, useful in treating bronchitis and cough and improve skin beauty with wine to cleanse the blood, well for the women are advised to consume this nuah.
5. Improving expenditure milk, a number of chemical elements in grapes may reduce skin cancer
6. Contains enzymes that are tonic, an enzyme which is useful as a stimulant of bile function

not only benefit the rich fruit. But the seeds of red grapes are also many benefits. One benefit is an abundance of micro mineral content in seeds of red wine which serves to maintain the fertility and libido of the male sex
Many supplements sold red grape seed extract that is claimed to inhibit the aging process, prevent the constriction of blood vessels (atherosclerosis), to prevent strokes and heart attacks. Moreover, it can stimulate the formation of collagen tissue that replaces old and damaged skin.

Pick this fruit in the fresh condition, ie when still located in the stem. If you try to buy wines that are still attached to the stem that is green. Avoid choosing a wine that wrinkled and flabby. That's a wine that will rot. enter the refrigerator after purchase or a few moments.

"So first of me, more or less I apologize. So "

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